Tuesday, July 14, 2020

A)
4 Rounds, with a 14 Minute Time Cap:
• 400m Run
• Rest 1 Minute

B)
AMRAP in 8 Minutes:
• 9 Bike Calories
• 7 Push-ups
• 5 Kettlebell Swings

Rest 2 Minutes

C)
AMRAP in 8 Minutes:
• 9 Ski Erg Calories
• 7 Push-ups
• 5 Goblet Squats