Strength
Every 90 Seconds for 8 Sets:
2 Squat Cleans + 1 Jerk or 2 Squat Snatches
Focus on technique and use the same weight across all sets.
Conditioning
Within 9 Minutes:
3 Rounds Of:
• Run 200 meters
• 15 Pull-ups
With any time remaining: AMRAP Power Snatch (#115/75 Rx; #145/105 Rx+)
