Wednesday, July 15, 2020

Strength
Push Jerk [Video]
Every 90 seconds for 8 sets complete 2 Push Jerks.

Conditioning
Within 12 Minutes:
30 Burpees
Then AMRAP:
• 35 Double Unders
• 10 Wall Ball Shots (#20/14)
• 5 Power Cleans (#135/95 Rx; #155/115 Rx+)