Saturday June 20, 2020

Partner Workout (From a Distance)
For Time:
120 Calorie Airdyne
100 Calorie Row
80 Box Jump Overs (24”/20”)
60 Goblet Squats (#55/35)
40 Power Cleans (#165/115; Scaled: D-ball to Shoulder)
20 Muscle-ups (Scaled: 40 Burpee Pull-ups)