Sunday, June 21, 2020

Happy Father’s Day!
For Time:
20 Shoulder to Overhead or HSPU
20 Pull-ups
800m Run or Ski
40 Kettlebell Swings
15 Shoulder to Overhead or HSPU
15 Pull-ups
600m Run or Ski
30 Kettlebell Swings
10 Shoulder to Overhead or HSPU
10 Pull Ups
400m Run or Ski
20 Kettelbell Swings