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For Total Time:
50 Calorie Row (Sub = Bike 50cals or Run 800m)
5 Rounds Of:
• 6 Hang Power Snatch
• 8 Box Jumps/Step-ups
• 10 Wall Ball Shots
50 Calorie Row (Sub = Run or Bike)
* During the 5 rounds, every 2 minutes, perform 5 Burpees.
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CrossFit Bodyweight Workout Resource
