AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
Double Push-up Burpees! From Coach Jo.
Members can check the Amplify Community Facebook Group for video details posted Thursday morning.
HOME WOD
Got Equipment?
AMRAP in 18 Minutes:
• 10 Heavy Power Cleans
• 10 Floor Press (Scaled: 20 Push-ups)
• 10 Toes to Bar (Sub = 30 Sit-ups)
• 100 Fast Feet Touches (Sub = Row or Bike)
* Every 20 Fast Feet, perform 5 Air Squats.
Core Work
2-3 Rounds Of:
• 20 Floor Wipers [Video]
• 20 Russian Twists
• 20 Heels to Heaven
No Equipment?
CrossFit Bodyweight Workout Resource
