COVID-19 UPDATE
Members, please check our email from 5/2 for details.
HOME WOD
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Strength
Can you Press overhead? Complete a few of sets of 5 reps.
Conditioning
5 Rounds Of:
• 100 Double Unders (Sub in Row/Bike as desired)
• 10 Overhead Squats
• 20 Push-ups (Scale up to Pull-ups if possible)
* Decrease DUs each round as needed. Ex: 100-80-60-40-20.
Members can check the Amplify Community Facebook Group for video details posted in the morning.
Core Work
Accumulate 5-10 minutes of Ab + Side Plank.
Weghted if possible. Switch or rest as needed.
No Equipment?
CrossFit Bodyweight Workout Resource
