COVID-19 UPDATE
Members, please check our email from 5/2 for details.
HOME WOD
Got Equipment?
Strength
Can you Oly LIft? Clean or Snatch in sets of 2-3 reps.
Conditioning
6 Minutes of Run/Row/Bike
4 Minutes of Shoulder to Overhead
2 Minutes of Deadlifts
1 Minute of Burpees
2 Minutes of Deadlifts
4 Minutes of Back Squats
6 Minutes of Run/Row/Bike
Members can check the Amplify Community Facebook Group for video details posted in the morning.
Core Work
3 Rounds For Quality:
• 20 Bird Dogs [Video]
• 15 V-ups
• 10 Inch Worms (1rep = Walk out, Push-up, Walk in, Air Squat)
No Equipment?
CrossFit Bodyweight Workout Resource
