COVID-19 UPDATE
Members, please check our email from 5/2 for details.
HOME WOD
Got Equipment?
Strength
Can you Squat heavy? Complete up to 5 sets of 5 reps.
Conditioning
AMRAP in 18 Minutes:
• Run 400m (Sub in Row or Bike)
• 10 Handstand Push-ups (Scaled: Push Press)
• 10 Wall Ball (Sub in Thruster or another move)
• 10 Weighted Sit-ups
Members can check the Amplify Community Facebook Group for a video posted in the morning.
Core Work
3 Rounds Of:
• 30 second Flutter Kicks / 30 second Rest
• 30 second Heel Taps / 30 second Rest
• 30 second Glute Bridges / 30 second Rest
• 30 second Candlestick Rolls / 30 second Rest
No Equipment?
CrossFit Bodyweight Workout Resource
