AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
Just 2 weeks left!
10-YEAR CHALLENGE
AMRAP in 2 Minutes: Double Unders
From Coach Kelly
Members can check the Amplify Community Facebook Group for video details posted Thursday morning.
HOME WOD
Conditioning
A)
30-20-10-5 Rep Rounds:
• Deadlifts
• Front Rack Lunges
• Calorie Row/Bike/Ski
B)
100 Sit-ups For Time
C)
Turkish Get-ups! Get 10-20 reps in.
