AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
Just 2 weeks left!
10-YEAR CHALLENGE
AMRAP in 2 Minutes: Double Unders
From Coach Kelly
Members can check the Amplify Community Facebook Group for video details posted in the morning.
HOME WOD
Conditioning
For Time:
Run 200 meters
20 Power Snatch
20 Handstand Push-ups (Scaled: Hand Release Push-ups)
Run 200 meters
20 Overhead Squats
20 Box Jumps/Step-ups
Run 200 meters
20 Box Jumps/Step-ups
20 Overhead Squats
Run 200 meters
20 Handstand Push-ups
20 Power Snatch
Run 200 meters
Additional Core Work
3 Rounds Of:
• 10 Candlestick Rolls
• 20 Glute Bridges
