Saturday, May 23, 2020

HOME WOD

For Total Time:
800m Row/Bike/Ski

21-15-9 Reps Of:
• Hang Power Cleans
• Wall Ball Shots

800m Row/Bike/Ski

21-15-9 Reps Of:
• Shoulder to Overhead
• Box Jumps/Step-ups

800m Row/Bike/Ski