COVID-19 UPDATE
Members, please check our email from 5/15 for important details about June.
HOME WOD
Strength
Front Squat warm-up in sets of 2-3 reps.
Conditioning
For Total Time:
3 Rounds Of:
• 10 Dumbbell Split Squats
• 10 Front Squats
Row/Bike/Ski 500 meters
3 Rounds Of:
• 10 Dumbbell Push Press
• 10 Sprawl to Deadlift
Row/Bike/Ski 500 meters
3 Rounds Of:
• 10 Dumbbell Split Squats
• 10 Front Squats
Row/Bike/Ski 500 meters
Core Work
3-4 Rounds For Quality:
• 10 Push-up + Side Plank [Video]
• 10 Butterfly Overhead Sit-ups
Members can check the Amplify Community Facebook Group for video details posted in the morning.
