HOME WOD
Strength
Push Press + Push Jerk.
Get weight overhead with a barbell or dumbbells.
Go as heavy as you can for a complex of 2 Push Press + 1 Push Jerk.
Conditioning
AMRAP in 8 Minutes:
• 12 Calorie Row/Bike/Ski
• 8 Thrusters
• 12 V-ups
AMRAP in 8 Minutes:
• 12 Calorie Row/Bike/Ski
• 8 Push Jerks
• 12 Grasshoppers
* No rest between AMRAPs. Dumbbells, Barbell... use whatever works. Modify reps and weight to fit.
Members can check the Amplify Community Facebook Group for video details posted in the morning.
