COVID-19 UPDATE
Members, please check our email from 5/15 for important details about June.
HOME WOD
AMRAP in 20 Minutes:
• 30 Calorie Row/Bike/Ski
• 30 Weight Plate to Overhead (No plates? Single Dumbbell)
• 30 Push-ups
• 30 Weight Plate Squats (Goblet Squats)
• 30 Sit-ups
