HOME WOD
Strength
Can you Clean and Jerk? Complete some singles for technique work.
Conditioning
For Time:
Row 1000m (Sub in Run or Bike)
15 Handstand Push-ups (Scaled: Push-ups or another move)
25 Wall Ball Shots (Sub in Thruster or another move)
Row 750m
15 Handstand Push-ups
35 Wall Ball Shots
Row 500m
15 Handstand Push-ups
45 Wall Ball Shots
Row 250m
Core Work
3 Rounds Of:
• 30 second Dead Bugs / 30 second Rest [Video]
• 30 second Heel Taps / 30 second Rest
• 30 second Glute Bridges / 30 second Rest
Members can check the Amplify Community Facebook Group for a video posted in the morning.
