HOME WOD
Strength
Can you Press overhead? Complete a few of sets of 3 reps.
Conditioning
50-40-30-20-10 Reps Of:
• Lunges
• Sit-ups
* In between movements, perform 12 Deadlifts each round.
Core Work
10-15+ rounds of 5 seconds each:
• Hollow Rocks
• Superman Holds
Members can check the Amplify Community Facebook Group for video details posted in the morning.
