HOME WOD
Strength
Can you Squat heavy? Put together sets of 5-4-3-2-1 reps.
Conditioning
AMRAP in 15 Minutes:
• 20 Kettlebell Taters [Video]
• 30 Single Arm Push Press
• 40 Double Unders
* Every 2 minutes, perform 10 Push-ups.
At the 15 minute mark, Run 1600 meters. (Sub Row or Bike)
Members can check the Amplify Community Facebook Group for video details posted in the morning.
Core Work
50 reps each, anyway, anyhow:
• Ab Plank + Hip Dip [Video]
• Side Plank + Side Bend [Video]
• Single Leg V-ups
