AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
1 minute of Bear Crawls into 1 minute of Broad Jumps for total distance!
From Coach Sean.
Members can check the Amplify Community Facebook Group for video details posted in the morning.
HOME WOD
Conditioning
For Time:
20 Deadlifts
20 Burpees
20 Hang Power Cleans
20 Burpees
Row 1000 meters (Sub in Bike, Ski, or DU)
20 Burpees
20 Hang Power Cleans
20 Burpees
20 Deadlifts
Additional Core Work
100 V-ups (Can you scale up to 50 Toes to Bar?)
