CrossFit
Partner Workout
At 0:00
Row 1000m For Time
At 6:00
AMRAP in 16 Minutes:
• 40 Single Arm Hang Clean & Jerk (#50/35 DB)
• 40 Burpees Over the Dumbbell
• 40 MedBall Box Step Overs (#20/14 Ball; 24”/20" Box)
• 200m MedBall Run
At 24:00
Row 1000m For Time
