Monday, March 9, 2020

CrossFit

Strength
Clean [Video]
Push Jerk [Video]
Every 90 seconds for 8 sets complete: 2 Squat Clean + 1 Push Jerk

Conditioning

7 Rounds For Time:
• 7 Thrusters (#95/65)
• 7 Lateral Barbell Burpees
• 7 Chest to Bar Pull-ups (Bar MU for Rx+) 

---

Bootcamp

Partner Workout
AMRAP in 30 Minutes:
100 Burpee to Wall Ball Shots 
150 Calorie Row
100 Ring Rows
150 MedBall Step-ups
100 MedBall Sit-ups
150 Bike Calories