COVID-19 UPDATE - CLOSED
We will constantly keep up to date on the COVID-19 situation. As of this time, and until further notice, we will reassess things on MARCH 30. Until then, all classes are cancelled.
AT-HOME WOD
Got Equipment?
For Time:
100 Single Arm Overhead Lunges (Choose a weight)
80 Double Unders (No rope = Tuck Jumps or other Sub)
60 Box Jumps or Step-ups (Chair, bench, etc.)
40 Sprawls
No Equipment?
CrossFit Bodyweight Workout Resource
