AT-HOME WOD
Got Equipment?
Strength
Squat! Put together a strength session.
Get as heavy as you can for multiple sets of 3reps.
Conditioning
Tabata Day
8 Rounds Each; 20 seconds on / 10 seconds off:
Push-up
Sit-up
Air Squat
Sprawl
No Equipment?
CrossFit Bodyweight Workout Resource
