COVID-19 UPDATE - CLOSED
We will constantly keep up to date on the COVID-19 situation. As of this time, and until further notice, we will reassess things on MARCH 30. Until then, all classes are cancelled.
AT-HOME WOD
Got Equipment?
AMRAP in 20 Minutes:
• 30 Weight Plate to Overhead (No plates? Single Dumbbell)
• 30 Push-ups
• 30 Weight Plate Squats (Goblet Squats)
• 30 Sit-ups
• Weighted Run 200m
No Equipment?
CrossFit Bodyweight Workout Resource
