COVID-19 UPDATE - CLOSED
We will constantly keep up to date on the COVID-19 situation. As of this time, and until further notice, we will reassess things on MARCH 30. Until then, all classes are cancelled.
AT-HOME WOD
Got Equipment?
Strength
Snatch! Get weight overhead with a barbell or dumbbells.
Get as heavy as you can for 3-5 reps.
If low weight or single arm, complete up to 5 bigger sets of 10-15 reps.
Conditioning
A)
Beginners: 90 Push Jerk reps. Choose your weight. Every time you pause or drop, complete 5 Burpees.
Scaled reps to make this challenging.
Advanced: Accumulate 3 minutes of Freestanding Handstands. Every time you drop, complete 5 Burpees.
B)
15-20 Minute Run
Simple and effective! (And cold?)
No Equipment?
CrossFit Bodyweight Workout Resource
