COVID-19 UPDATE - CLOSED
We will constantly keep up to date on the COVID-19 situation. As of this time, and until further notice, we will reassess things on MARCH 30. Until then, all classes are cancelled.
AT-HOME WOD
Got Equipment?
AMRAP in 7 Minutes:
• 12 Deadlifts
• 12 Push Jerks
• 12 V-ups
AMRAP in 7 Minutes:
• 12 Hang Power Cleans
• 12 Thrusters
• 12 V-ups
* No rest between AMRAPs. Dumbbells, Barbell... use whatever works. Modify reps and weight to fit.
No Equipment?
CrossFit Bodyweight Workout Resource
