COVID-19 UPDATE - CLOSED
We will constantly keep up to date on the COVID-19 situation. As of this time, and until further notice, we will reassess things on MARCH 30. Until then, all classes are cancelled.
AT-HOME WOD
Got Equipment?
3 Rounds For Time:
• Run 200 meters
• 30 Hang Kettlebell/Dumbbell Snatch
• Run 200 meters
• 30 Goblet Lunges
No Equipment?
CrossFit Bodyweight Workout Resource
