COVID-19 UPDATE - CLOSED
We will constantly keep up to date on the COVID-19 situation. As of this time, and until further notice, we will reassess things on MARCH 30. Until then, all classes are cancelled.
Members, please check email for details.
If you missed the chance to rent out equipment, please send us an email!
AT-HOME WOD
Got Equipment?
Strength
Squat! Put together a strength session.
Get as heavy as you can for multiple sets of 5reps.
Barbell? Clean to a Front or Back squat. Kettlebell or Dumbbells? Goblet or Front Squat.
Conditioning
AMRAP in 10 Minutes:
• 20 Pistols or 20 Air Squats
• 10 Wall Climbs
• 20 Double Unders (No Rope: 20 Jumping Jacks)
No Equipment?
CrossFit Bodyweight Workout Resource
