COVID-19 UPDATE - CLOSED
We will constantly keep up to date on the COVID-19 situation. As of this time, and until further notice, we will reassess things on MARCH 30. Until then, all classes are cancelled.
Members, please check email for details.
If you missed the chance to rent out equipment, please send us an email!
AT-HOME WOD
Got Equipment?
5 Rounds, with a 20 Minute Time cap:
• 12 Deadlifts (Dumbbell or Barbell)
• 10 Hang Power Cleans
• 8 Shoulder to Overhead
* Every time you let go of the weight, complete 5 Burpees.
No Equipment?
CrossFit Bodyweight Workout Resource
