COVID-19 UPDATE - CLOSED
As owners, we have been constantly reassessing the COVID-19 situation and our status on whether or not to remain open. We have made the difficult decision to CLOSE.
As of this time, and until further notice, we will reassess the situation on MARCH 30. Until then, all classes are cancelled.
Members, please check email for details.
AT-HOME WOD
A)
Death By Air Squats
1 Air Squat the first minute, 2 Squats the second, 3 the third...
Perform the number of reps; rest any remainder of each minute.
Continue as long as you can. Stop if you get through minute 20.
B)
Death by Burpess
1 Burpee the first minute, 2 Burpees the second, 3 the third...
Perform the number of reps; rest any remainder of each minute.
Continue as long as you can.
