COVID-19 UPDATE - CLOSED
As owners, we have been constantly reassessing the COVID-19 situation and our status on whether or not to remain open. We have made the difficult decision to CLOSE.
As of this time, and until further notice, we will reassess the situation on MARCH 30. Until then, all classes are cancelled.
Members, please check email for details.
AT-HOME WOD
A)
For Time:
30 Push-ups
30 V-ups
30 Chair Dips
90 Stationary Lunges
30 Chair Dips
30 V-ups
30 Push-ups
Complete 30 Good Jumping Jacks to start, at the end, and in between each exercise.
B)
20-30 Turkish Get-ups
Light: Milk Gallon (Make sure lid is on tight!)
Heavy: Loaded Backpack
