8am Bootcamp
8 min AMRAP
P1: air Dyne *active rest
P2: 5 burpees
10 pushups
15 airsquats
Rest 1 min
8 min AMRAP
P1: plank hold -30sec
P2: 5 DB thrusters
10 DB step ups
15 sit ups
Rest 1 min
8 min AMRAP
P1: row *active rest
P2: 5 TTB or K2E
10 jumping lunges
15 wall balls
Rest 1 min
8 min AMRAP
P1: wall sit- 30 sec
P2: 5 G2OH w/plate
10 mnt climbers
15 skaters
9am CrossFit
Teams of 3
For Total Time:
150 Double Unders
75 D-ball Over the Shoulder
150 Double Unders
Rest 3 Minutes
30 Synchronized Burpees
15 Squat Cleans (#135/95)
15 Squat Cleans (#185/125)
15 Squat Cleans (#205/145)
Rest 5 Minutes
1200m Row
1200m Ski
