In-House Competition
8AM-10AM
Partners chosen in the morning.
WOD 1
Within 7 Minutes:
1250/1000m Row (Partners alternate every 250m)
With time remaining: Max Empty Bar Thrusters (#45/35)
* Scored by total Thrusters.
WOD 2
12-9-6-3 Reps For Time:
• Deadlift (#135/85)
• Lateral Barbell Burpees
* One partner at a time. Partner 1 must complete 12 Deadlifts and 12 Burpees, then Partner 2 completes the 12s. In the same order, complete 9s, 6s and 3s.
WOD 3
For Time:
120 MedBall Step-ups (Rotate every 20 reps)
40 Hand Release Push-ups (Rotate every 10 reps)
120 MedBall Sit-ups (Pass on each rep)
40 Hand Release Push-ups (Rotate every 10 reps)
120 Wall Ball Shots (Rotate every 20 reps)
40 Hand Release Push-ups (Rotate every 10 reps)
120 MedBall Slams (Rotate every 20 reps)
