CrossFit
Partner Workout
With a 24 Minute Time Cap:
At 0:00 Minutes:
50 Hang Power Cleans (#115/85)
50 Pull-ups
10 Running Down & Back Turf Lengths
At 8:00 Minutes:
50 Shoulder to Overhead (#135/95)
50 Toes to Bar
10 Running Down & Back Turf Lengths
At 16:00 Minutes:
50 Back Squats (#155/105)
50 Barbell Burpees
AMRAP Running Down & Back Turf Lengths
