Tuesday, December 8, 2020

Conditioning
EMOM for 32 Minutes:
• Minute 1: 12 Toe Taps + 12 Kettlebell Swings (#55/35)
• Minute 2: 10 Stationary Lunges + 10 Jumping Lunges
• Minute 3: 10/8Push-ups + 10/8 Bike Calories
• Minute 4: 4 Devil’s Press + 4 Push Press (#35/25)