Strength
Every 90 seconds for 6 sets complete 1 Power Clean + 4 Front Squats.
Build weight as you go.
Conditioning
3 Rounds Of:
Within 5 Minutes:
10 Power Cleans (#135/95)
12 Burpees
14 Box Jumps (#24/20)
20 Sit-ups
With any time remaining: Row for Max Calories
Rest 1 minute between rounds.
