Wednesday, December 9, 2020

Strength
Deadlift [Video]
Every 90 seconds for 8 sets complete 3 Deadlifts.
Build as you go.

Conditioning
For Total Time:
50/45 Bike Calories

Then immediately…

8 Rounds Of:
• 35 Double Unders
• 5 Hang Power Cleans (#135/95)