Amended Friday Schedule
Due to current coaching circumstances, we need to eliminate the 10 and 11am classes for Friday, 12/4.
Strength
Every 3 minutes for 5 sets complete the following complex twice through:
1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Front Squat
Choose to build or keep it light to work on technique.
Conditioning
For Time:
1000m Row
50 Shoulder to Overhead (#95/65)
35 Burpees
