Amended Thursday & Friday Schedule
Due to current coaching circumstances, we need to eliminate the 10 and 11am classes for Thursday and Friday, 12/3-12/4.
Conditioning
AMRAP in 30 Minutes:
• 50 Double Unders
• 50 Wall Ball Shots (#20/14)
• 50 Kettlebell Swings (#55/35)
• 35 Bike Calories
• 35 Ring Rows
• 35 Ski Calories
• 35 V-ups
