Amended Wednesday Schedule
Due to current coaching circumstances, we need to eliminate the 10 and 11am classes for Wednesday, 12/2.
Strength
Deadlift [Video]
Complete sets of 5-4-3-2-1 reps.
Build as you go.
Conditioning
Every 4 Minutes for 4 Sets:
10 Lateral Barbell Burpees
18/15 Bike Calories
10 Hang Power Cleans (#135/95)
