Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Arti...
  • Workout of the Day
December 4, 2020
Scott Todnem

Saturday, December 5, 2020

December 4, 2020
Scott Todnem
IMG_1722.jpeg

Partner Workout (At a Distance)
”You Go, I Go”
AMRAP in 6 Minutes:
• 50 Double Unders

AMRAP in 6 Minutes:
• 10 Ball Slams
• 10 Air Squats

AMRAP in 6 Minutes:
• 3 Burpees
• 8/6 Bike Calories

AMRAP in 6 Minutes:
• 3 Burpees
• 3 Devil’s Press

* Partners will alternate rounds throughout.

December 4, 2020
Scott Todnem

Scott Todnem

Sunday, December 6, 2020
Friday, December 4, 2020
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com