Partner Workout
AMRAP in 30 Minutes:
• 30 Goblet Squats
• Airdyne 40/30 Calories
• 30 Pull-ups
• Airdyne 40/30 Calories
• Run 12 Down & Back Turf Lengths
• Airdyne 40/30 Calories
• 30 Burpees
• Airdyne 40/30 Calories
• 30 Single Arm Push Press
Partner Workout
AMRAP in 30 Minutes:
• 30 Goblet Squats
• Airdyne 40/30 Calories
• 30 Pull-ups
• Airdyne 40/30 Calories
• Run 12 Down & Back Turf Lengths
• Airdyne 40/30 Calories
• 30 Burpees
• Airdyne 40/30 Calories
• 30 Single Arm Push Press