Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Arti...
  • Workout of the Day
November 21, 2020
Scott Todnem

Sunday, November 22, 2020

November 21, 2020
Scott Todnem
IMG_1587.jpeg

Partner Workout
AMRAP in 30 Minutes:
• 30 Goblet Squats
• Airdyne 40/30 Calories
• 30 Pull-ups
• Airdyne 40/30 Calories
• Run 12 Down & Back Turf Lengths
• Airdyne 40/30 Calories
• 30 Burpees
• Airdyne 40/30 Calories
• 30 Single Arm Push Press

November 21, 2020
Scott Todnem

Scott Todnem

Monday, November 23, 2020
Saturday, November 21, 2020
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com