Monday, November 23, 2020

Strength
Front Squat [Video]
Complete sets of 5-4-3-2-1 reps.
Take 15 minutes and build weight as you go.

Conditioning
Every 4 Minutes for 4 Rounds:
400m Row
8 Squat Cleans (#135/95 Rx; 5 reps #185/125 Rx+)
12 Pull-ups (5 Ring Muscle-ups for Rx+)