Strength
Overhead Squat [Video]
Back Squat [Video]
Take 15 minutes to complete 5 sets of 4 reps of Overhead Squat or Back Squat.
Conditioning
Rx
For Time:
40 Calorie Row
30 Power Cleans (#135/95)
40 Pull-ups
Rx+
For Time:
20 Bar Muscle-ups
30 Power Cleans (#145/105)
40 Calorie Row
