Thursday, November 19, 2020

A)
AMRAP in 14 Minutes:
• 24 Box Jumps (24”/20”)
• 18 Bike Calories
• 12 Devil’s Press (#35/25)

B)
EMOM for 8 Minutes:
• Minute 1: Max Row Calories
• Minute 2: Rest

C)
EMOM for 8 Minutes:
• Minute 1: Max Ski Calories
• Minute 2: Rest