Strength
Take 15 minutes to work on a 3-position Squat Clean complex.
1 Set = High Hang + Hang + Floor
Conditioning
AMRAP in 12 Minutes:
• 30 Alternating Dumbbell Snatch (#50/35)
• 30 Wall Ball Shots (#20/14)
Strength
Take 15 minutes to work on a 3-position Squat Clean complex.
1 Set = High Hang + Hang + Floor
Conditioning
AMRAP in 12 Minutes:
• 30 Alternating Dumbbell Snatch (#50/35)
• 30 Wall Ball Shots (#20/14)