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November 15, 2020
Scott Todnem

Monday, November 16, 2020

November 15, 2020
Scott Todnem
IMG_1534.jpeg

Strength
Take 15 minutes to work on a 3-position Squat Clean complex.
1 Set = High Hang + Hang + Floor

Conditioning
AMRAP in 12 Minutes:
• 30 Alternating Dumbbell Snatch (#50/35)
• 30 Wall Ball Shots (#20/14)

November 15, 2020
Scott Todnem

Scott Todnem

Tuesday, November 17, 2020
Sunday, November 15, 2020
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