A)
AMRAP in 18 Minutes:
• 60 Double Unders
• 50 Sit-ups
• 40 Kettlebell Swings (#55/35)
• 30 Dumbbell Push Press (#35/25)
• 20 Reverse Lunges + Battle Rope Waves
• 10 Burpees
B)
EMOM for 12 Minutes:
• Minute 1: 6 Strict Pull-ups (Strict C2B for Rx+)
• Minute 2: 12 Push-ups (6 HSPU for Rx+)
• Minute 3: 45 Second AbPlank
