Partner Workout
Part 1
AMRAP in 14 Minutes:
• 4 Handstand Push-ups (Scaled: 8 Hand Release Push-ups)
• 6 D-Ball Over the Shoulder
• 24 Double Unders
* Partners complete one round at a time and then switch.
Part 2
5 Rounds of 40 Seconds On, 20 Seconds Off:
• Partner 1 = Max Row Calories, Partner 2 = Max Turf Width Shuttle Runs
• Switch Movements
* Flip flop movements at each rest transition. Total time will be 10 minutes.
