Strength
Overhead Squat [Video]
Back Squat [Video]
Take 15 minutes to complete 5 sets of 5 reps of Overhead Squat or Back Squat.
Conditioning
Rx
3 Rounds For Time:
• 50 Air Squats
• 10 Hang Power Snatch (#95/65)
• 15 Pull-ups
Rx+
3 Rounds For Time:
• 50 Air Squats
• 10 Hang Power Snatch (#115/80)
• 7 Ring Muscle-ups
